Train, cook and change alongside your own avatar, with a real coach in your corner. Built for busy parents, and for anyone ready to get fitter and stronger, at home or in the gym.
Your own training slipped somewhere between drop-off and bedtime. This puts you back on the list.
Beginners and regular lifters who want a leaner, stronger body and a plan that gets them there.
Sessions for a living room with a pair of dumbbells, or a fully equipped gym.
A coach who notices when you show up, and a group of people doing it with you.
The person in every video is you. We build your avatar from a short body scan, in your current shape and your own workout gear. Then you follow yourself through every workout and every meal.
Your avatar does every exercise on screen, with your coach right beside you. Rep counting, form cues, and a program that moves up as you do.
Send photos of your kitchen. Your avatar, in a chef's apron, shows you how to prep and cook every meal in your plan, with the shopping list done for you.
Follow the plan and your avatar changes with you, from your real scans and logged sessions. Skip it and your avatar stays the same.
A 5-minute scan builds your avatar and your starting numbers.
Photo or quick entry for a daily calorie and protein log.
Heart rate, workouts and calories burned, every day.
A realistic look ahead, built from your own data and your plan.
Founding members get early access and their avatar built first.
Coaching runs inside the EchoForm app from day one, and every client becomes a founding member.
30 minutes on video. Your goals, your week, what's worked and what hasn't.
Health questionnaire plus a short movement check from home or the gym.
40 to 60-minute sessions for your space and equipment, plus meals that fit your life.
Every week: your win, one thing to focus on, and the next step.
Every 4 to 6 weeks we measure again, so you see exactly what your work changed.
3-month minimum. Founding rate stays locked while you're a member.
Your avatar, training and nutrition plans, food log, wearable sync and a weekly coach check-in. Available at launch.
A group kick-start a few times a year. New Year, summer, back-to-school.
Self-paced, progressive strength with video demos for every move.
Monthly workouts, family recipes and the community.
Five short workouts and a simple meal guide to get moving this week.
Every paid plan includes the EchoForm Community: people in the same week as you, with the same time limits, cheering each other on.
Everyone posts one goal for the week.
However small. Frenchie replies to every one.
Train together and ask anything.
Leaderboards count sessions done, never weight lost.
Be where your feet are.
At 8am the work gets all of me. At school pickup, my son does. When you train, just train. When you're with your family, be there. Progress comes from showing up fully for the part of the day you're in.
I grew up in South Africa playing rugby, then spent years as a superyacht captain in the Bahamas, running crews and looking after clients who expected everything done right, first time.
Then life changed. I'm now a dad raising my son in Louisiana, and I know how fast your own fitness drops off the list when you're the one doing the school run, the dinners and everything in between.
EchoForm is the coaching I wanted for myself: honest, built around real life, and measured by what you actually do.
No hard sell. We'll look at your goals and your schedule, and work out whether coaching is the right fit.
Or email hello@echoformlabs.com